A Sensory Approach to Picky Eating If you have a child who is a selective eater, be sure to read and follow up with one of our awesome OT’s, SLP’s and RD. They are a fabulous team that can help you and your kiddo work through this challenge. Let’s start with some general nutrition guidelines: PROTEIN - choose lean proteins when possible, such as lean ground beef, lean poultry, eggs, beans, unsalted nuts/seeds. FRUITS/VEGETABLES - fresh is best, but canned, frozen, and dried fruits/veggies are great options. Look for fruits canned in their own juices or veggies labeled low sodium. GRAINS - whole grains are the best choice. Whole grain bread (whole wheat is 1st ingredient), oatmeal, popcorn, quinoa, and rice are all great possibilities. DAIRY- choose fat-free or low-fat dairy products. *If you have any questions, MyPlate.Gov is a great resource.

National Adoption Month: Malachi's Story *Thank you to Cortney for sharing her fostering experience with San Mar and with the adoption process in Maryland!

Get Crafty with Christmas Food Tis the season to enjoy all the wonderment of the holiday! While the kids are off of school, you may be looking for projects for them. We always like to play with our food here at PMC. Check out the following list of easy-to-do activities that involve food and fun!

The Developmental Benefits of Tumbling Classes Here at the Pediatric Movement Center, our recreational classes are fun, social movement opportunities for children of all ages to play in a safe and secure space. But tumbling and gymnastics classes offer so many benefits, both physical and mental, for young children. Whether you are looking at our Ninja classes or Adaptive Gymnastics, you can be assured that our approach to recreation is developmentally beneficial for all individuals. Here are 5 benefits of gymnastics and tumbling classes: Physical Fitness Physical benefits of tumbling and gymnastics include flexibility, core strength, cardiovascular health and stamina, join health, and disease prevention. Jumping, balance, leg lifts and triple flexion (ankle, knee and hip) are just a few movements that are beneficial. Tumbling and gymnastics also includes a variety of poses that are helpful for strength and flexibility, such as lunges , bicycle, butterfly stretch, and forward rolls. 2. Cognitive Development Tumbling and gymnastics can improve focus, decision making and problem solving, as well as self-discipline and mental toughness. Gymnastic routines often are similar to memorizing dance sequences, where the individual has to memorize a series of movements in a certain order and on a particular timeline. Coordination of different poses that require full body strength (such as cartwheels or forward rolls) also require particular focus and mind-body connection. 3. Social Skills One of the best things about childrens' movement classes is the social aspect. Our recreational classes are a space for children to have fun and play with other kids. Our classes are inclusive, allowing children of different sensory and behavioral needs to be part of the group, and enabling children of different physical abilities to engage with other children. Waiting for your turn on the balance beam or celebrating a friends' success when they do a handstand for the first time are just a few social benefits of tumbling classes. 4. Confidence Self-discipline and mental toughness can play an important role in self-confidence. Our play-based classes are led by instructors devoted to supporting students through positive reinforcement. When children are given the space to try new or challenging physical activity, their confidence often increases through their success in trying something that they couldn't accomplish before. 5. Injury Prevention Just like many NFL players engage in ballet or pilates to cross-train during the off-season, so too can student athletes and kids playing multiple sports use tumbling and gymnastics as a great way to benefit other sports activities. Stretching, full body strengthening balance and coordination techniques are just a few benefits of tumbling classes that will also benefit kids engaging in other sports. Interested in learning more about our recreational classes? Check out our current class schedule for more information!

What is Feeding Therapy?