What you drink is just as important as what you eat!

When choosing a beverage, don't forget to check the label for added sugars and caffeine. At the end of the day, sometimes the best thing is just a plain glass of water. For kids, consider milk or unsweetened seltzer waters. Only offer 100% juice drinks on occasion, as they are full of sugar!

If you are looking for some advice on how to choose better drinks for your health, reach out to us today to schedule a meeting with Emily, our registered dietitian.