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Think Your Drink: Part 1

September 17, 2024

What you drink is just as important as what you eat!

When choosing a beverage, don't forget to check the label for added sugars and caffeine. At the end of the day, sometimes the best thing is just a plain glass of water. For kids, consider milk or unsweetened seltzer waters. Only offer 100% juice drinks on occasion, as they are full of sugar!


If you are looking for some advice on how to choose better drinks for your health, reach out to us today to schedule a meeting with Emily, our registered dietitian.

Communicating Emotions: Zones of Regulation

March 25, 2025
The Zones of Regulation consists of four colored zones: Blue, Green, Yellow and Red. Each zone provides a visual for different kinds of feelings and energy levels. Organizing emotions into four simple sections can be a helpful visual for children, allowing them to communicate their emotions by simply pointing to one of the color blocks that hold the emotions they are feeling.

Types of Sensory Swings

March 10, 2025
Did you know that swinging can have a major impact on a child's vestibular system? The vestibular system is a sensory system in the inner ear that helps with balance and spatial orientation. Learn more about difference types of sensory swings including: bolster swings, ladder swings, cuddle/cocoon swings, hanging pod swings and platform swings.

What is Feeding Therapy?

February 19, 2025
Feeding therapy is a specialized type of therapy that can be performed by occupational therapists and speech language pathologists. Feeding therapy is most commonly utilized for babies and toddlers, as feeding and swallowing problems usually present early in life.

What is Torticollis?

February 13, 2025
What is Torticollis?

What Are Primitive Reflexes?

February 12, 2025
Primitive reflexes are reflexes that a baby is born with that typically go away(integrate) within the first year of life. However, there are times when these primitive reflexes to not integrate on their own and require the successful implementation of exercises.

The Developmental Benefits of Tumbling Classes

February 5, 2025
Recreational classes (specifically tumbling classes) are fun, social movement opportunities for children of all ages to play in a safe and secure space. But tumbling and gymnastics classes offer so many benefits, including: physical fitness, cognitive development, social skills, confidence and injury prevention.
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