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Think Your Drink: Part 1

September 17, 2024

What you drink is just as important as what you eat!

When choosing a beverage, don't forget to check the label for added sugars and caffeine. At the end of the day, sometimes the best thing is just a plain glass of water. For kids, consider milk or unsweetened seltzer waters. Only offer 100% juice drinks on occasion, as they are full of sugar!


If you are looking for some advice on how to choose better drinks for your health, reach out to us today to schedule a meeting with Emily, our registered dietitian.

Winter Food Crafts

January 15, 2025
Have some wintery fun with your food! Our Registered Dietitian has found 10 fun winter-themed food recipes for you to enjoy!

New Years Resolution: Family Meal Time

December 31, 2024
In the busyness of today’s society, sometimes sitting down to a family meal is a difficult task to accomplish. However, family meals are so important for a number of reasons. For 2025, make your family News Year’s Resolution, time together including food, fun, and family!

National Adoption Month: Malachi's Story

November 18, 2024
Learn about a local family's journey through the fostering experience and with the adoption process in Maryland!

Get Crafty with Christmas Food

November 14, 2024
Tis the season to enjoy all the wonderment of the holiday! While the kids are off of school, you may be looking for projects for them. We always like to play with our food here at PMC. Check out the following list of easy-to-do activities that involve food and fun!

Fun Thanksgiving Food Crafts

November 13, 2024
Fun Thanksgiving Food Crafts Looking for some fun and easy Thanksgiving-themed food crafts this year? These simple crafts are easy to set up and sure to add some joy to your family's celebration! Whether it's arranging the morning waffles to resemble a cute turkey or tucking some fresh veggies into a crescent roll for a festive cornucopia, these fun Thanksgiving crafts are sure to bring some smiles this holiday season. 

Why Teach Self-Regulation?

November 7, 2024
When a toddler throws a tantrum, their reaction is usually developmentally normal for their age. Most little kids are still learning how to navigate big emotions. Most three year olds have not mastered self-regulation; the ability to control one's emotions and respond rationally to stressful or stimulating situations. But learning self-regulation can be complicated.
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