Learn about a local family's journey through the fostering experience and with the adoption process in Maryland!

Tis the season to enjoy all the wonderment of the holiday! While the kids are off of school, you may be looking for projects for them. We always like to play with our food here at PMC. Check out the following list of easy-to-do activities that involve food and fun!

Fun Thanksgiving Food Crafts Looking for some fun and easy Thanksgiving-themed food crafts this year? These simple crafts are easy to set up and sure to add some joy to your family's celebration! Whether it's arranging the morning waffles to resemble a cute turkey or tucking some fresh veggies into a crescent roll for a festive cornucopia, these fun Thanksgiving crafts are sure to bring some smiles this holiday season. 

Thanksgiving Guide for Picky Eaters Feeling a bit tense about how your picky eater is going to feel this Thanksgiving? Have no fear - our dietitian, Emily, has some excellent advice on how navigate the holidays with a picky eater. 

Halloween Themed Food & Snacks Halloween brings out the kid in all of us! While dressing up your child or adding decorations to your house, don’t forget to have fun with food too. Here is a list of super cute ways (and easy!) ways to bring the spooky holiday to your plate! 

Everyone has moments when they do not speak smoothly. It is developmentally normal for children to experience disfluency, or difficulty speaking, during the first few years of speech and language development. Stuttering, on the other hand, is a speech disorder that is characterized by disruptions in the flow of speech that are often accompanied by behaviors or frustration, or negative associations with speaking or embarrassment. People who stutter may experience repetitions (repeat parts of a word), prolongations (stretch a sound out for a long time), or blocks (struggle to get a word out). These are known as disfluencies . But, stuttering is more than disfluency. Stuttering may also include tension, anxiety or negative feelings about talking. While there is no "cure" for stuttering, there are plenty of treatment options available to help individuals who stutter. A speech language pathologist can utilize several strategies to help reduce the frequency and to cope with stuttering. According to the American Speech-Language-Hearing Association (ASHA), stuttering usually begins in early childhood, with onset typically beginning between the ages of 2 and 5. However, data shows that up to 80% of children who stutter will not stutter in adulthood. Because stuttering is often a more complex issue than disfluency, it is vital to seek evaluation from an experienced SLP. Research demonstrates that early intervention programs can make a huge difference in whether stuttering carries over into adulthood. When performing an evaluation for stuttering, the SLP will look at: Types of disfluencies The number of disfluencies How your child reacts when they stutter (do they get upset) Does your child try to “fix” their speech (do they start a sentence of or stop talking) An important difference between stuttering and disfluency is that stuttering is often accompanied by negative emotions around speaking and communication. An SLP will look for signs of discomfort or tension when your child is speaking. They will also take into consideration your child’s age and how stuttering affects their daily life. Especially with young children, it is critical to evaluate the differences between stuttering and developmental disfluencies. In preschool-age children, for example, stuttering is often accompanied by various behaviors , including facial tension, eye blinking, frustration or reduced verbal output. If your child struggles with stuttering and you are unsure whether you should seek treatment, here are some guidelines for when to reach out to a speech/language therapist: The stuttering persists longer than six months and occurs frequently during the day The child shows tension, a facial grimace, or struggle behavior during speech The child avoids talking situations or expresses concerns about speech The child avoids saying certain words or sounds The family has a concern about their child’s speech The child has shown signs of frustration or embarrassment during or after a stutter event Treatment methods for stuttering can include promoting confident communication, practicing mindfulness, modifying speech and facilitating desensitization for stuttering. An important part of treatment may also include self-advocacy, and promoting acceptance of stuttering so that children can reduce the negative feelings that accompany instances of stuttering. Examples of treatment techniques include: Breathing exercises Stretching exercises Fluency-shaping techniques Slow speech production Overall, disfluency should be considered normal as everyone does it occasionally. Oftentimes, it is simply a part of development for children. Working with an SLP can help with both disfluency and stuttering, however, they cannot “cure” stuttering, but rather assist a child with strategies for reduction and acceptance of it. If you are looking for treatment for stuttering, please reach out to our office today to learn more about how PMC’s speech therapists can help you.

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It wouldn't be fall without pumpkins! In addition to being a classic autumn decor on your front porch; pumpkin is also delicious and so healthy for you. Whether you eat it as a fruit or a vegetable, it is a wonderful addition to your diet.

Apples are a delicious and very portable fruit that are fabulous in the fall! Fresh apples are full of nutrients, including fiber and vitamin C, and are a great option to add to a grab and go breakfast, enjoy as a snack on the run or in your favorite recipe for dinner. Be sure to rinse them under water, but eating the skin will provide additional fiber (for a healthy gut and keeps you full!) as well as vitamins and minerals!